3 Journaling Prompts to Clear the Fog & Find Your Balance in Menopause

Menopause brings more than hot flashes and sleep struggles—it often brings changes we don’t talk abo...

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Why Over-the-Counter Drug Medications Are Not the Answer to Joint Pain in Menopause - And What to Do Instead

Joint pain is one of the most common — and frustrating — symptoms women face during menopause. The a...

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3 Things in My Refrigerator to Support Better Sleep

Is it hard for you to relax and unwind at bedtime?  Do you experience anxious thoughts that keep you...

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Stress and pain

I had a new client yesterday.  She knew nothing about fascia and I never tire of talking about fasci...

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My Fascia Story...what's yours?

It was my third visit to a doctor in three months.   One doc was recommending surgery for my chronic...

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Food, Movement and Fascia

Does this sound like you?  You can leg press a million pounds but you throw your back out tying your...

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Don't waste a drop....

Drink up, Buttercup. How well does your body use the water that you’re drinking? If drinking a glass...

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